top of page

whole body healing + Performance for those who want to move better, feel better + prevent injuries

JPEG image(8)_edited.jpg

 

 

 

Therapeutic/ Sports Massage uses a variety of massage techniques designed to help increase range of motion and decrease pain. It is particularly great for those with active lifestyles. Includes modalities such as trigger point, deep tissue, pin and stretch and much more. 

Therapeutic/ Sports Massage

 

 

Integrated Myofascial Therapy integrates fascial stretch therapy, reflexive performance reset, and manual therapy techniques to address neuromuscular restrictions, improve range of motion, and support functional movement patters.  

​

**Please wear workout clothing**

Integrated Myofascial Session

Insurance sessions are designed to address the root cause of pain or dysfunction while supporting long-term recovery and performance.  Using a combination of targeted techniques, we help restore balance, improve mobility, and promote lasting results - all while working within your insurance benefits and required documentation.

Currently accepting Motor Vehicle Accident cases (MVA), Blue Cross, and Providence (Intel and PEBB Plans Only)

Insurance

Tropical House Plant
Picture of Alexa - LMT#26402
Licensed Massage Therapist OR#26402 / Certified L-1 Fascial Stretch Therapist/ Reiki Level 2/ Touch For Health Level 2/ CrossFit Level 1 Trainer/ StretchA Thai L1 and Precision Nutrition Level 1
whole body healing + Performance Logo

Hey I'm Alexa

Hey I'm Alexa

I am the face behind Truly Rooted where it is my passion to provide knowledge, support and education to my clients to make sure they reach their wellness goals.

​

After years of athletic experience ranging from high school sports, collegiate level swimming, triathlons, CrossFit, and olympic style weightlifting, I understand the physical demands that are put on our bodies and how recovery plays a large part in our overall health.

​

I am passionate about what I do and want to share my knowledge and support.

rooted in results

At Truly Rooted, our mission is to help clients develop a deeper awareness of their bodies and work together toward lasting health. We believe every individual deserves a personalized experience and supportive partnership on their wellness journey.

Education, knowledge, and ongoing support are at the core of everything we do. Our goal is to help clients understand what’s happening beneath the surface and empower them with the tools to care for their bodies and achieve their health goals.

We pride ourselves on a transparent, no-frills approach to bodywork—focused, honest, and results-driven. Our priority is helping clients feel better, move better, and perform at their best.

bottom of page